{"id":63,"date":"2025-02-11T12:15:08","date_gmt":"2025-02-11T11:15:08","guid":{"rendered":"https:\/\/www.obradordemoviments.com\/?page_id=63"},"modified":"2025-03-27T18:19:52","modified_gmt":"2025-03-27T17:19:52","slug":"estiraments-reforc-muscular","status":"publish","type":"page","link":"https:\/\/www.obradordemoviments.com\/en\/estiraments-reforc-muscular\/","title":{"rendered":"STRETCHING + MUSCULAR REINFORCEMENT"},"content":{"rendered":"\n<p class=\"has-large-font-size\" style=\"letter-spacing:2px;text-transform:uppercase\"><br>Stretching + Muscular Reinforcement<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40px\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"has-text-align-right\">This class is designed for those who wish to consciously work on muscle tone and stretching. Special emphasis is placed on breathing, organization, and quality of movement. Through an understanding of body connections, you will learn to apply these principles to daily activities that require muscle tone and agility. This not only improves your quality of life but also promotes self-care, well-being, and postural health.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\"><div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1349\" src=\"https:\/\/www.obradordemoviments.com\/wp-content\/uploads\/2025\/03\/estiraments1.png\" alt=\"\" class=\"wp-image-2994\" style=\"width:392px;height:auto\" srcset=\"https:\/\/www.obradordemoviments.com\/en\/wp-content\/uploads\/2025\/03\/estiraments1.png 900w, https:\/\/www.obradordemoviments.com\/en\/wp-content\/uploads\/2025\/03\/estiraments1-200x300.png 200w, https:\/\/www.obradordemoviments.com\/en\/wp-content\/uploads\/2025\/03\/estiraments1-683x1024.png 683w, 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--><\/div>\r\n<!-- \/wp:columns -->\r\n\r\n\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n<script type=\"text\/javascript\">\r\n\t\r\n\t\tfunction do_resize(){\r\n\r\n\t\t\tvar width=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).width();\r\n\t\t\tvar height=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).height();\r\n\r\n\t\t\tvar toggleSize = true;\r\n\t\t\tjQuery('iframe').animate({\r\n\t\t\t    width: toggleSize ? width : 640,\r\n\t\t\t    height: toggleSize ? height : 360\r\n\t\t\t  }, 250);\r\n\r\n\t\t\t  toggleSize = !toggleSize;\r\n\t\t}\r\n\t\t\r\n<\/script>\t\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stretching + Muscular Reinforcement This class is designed for those who wish to consciously work on muscle tone and stretching. Special emphasis is placed on breathing, organization, and quality of movement. Through an understanding of body connections, you will learn to apply these principles to daily activities that require muscle &hellip;<\/p>\n","protected":false},"author":1,"featured_media":2410,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_s2mail":"yes","ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-63","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.obradordemoviments.com\/en\/wp-json\/wp\/v2\/pages\/63","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.obradordemoviments.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.obradordemoviments.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.obradordemoviments.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.obradordemoviments.com\/en\/wp-json\/wp\/v2\/comments?post=63"}],"version-history":[{"count":21,"href":"https:\/\/www.obradordemoviments.com\/en\/wp-json\/wp\/v2\/pages\/63\/revisions"}],"predecessor-version":[{"id":4096,"href":"https:\/\/www.obradordemoviments.com\/en\/wp-json\/wp\/v2\/pages\/63\/revisions\/4096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.obradordemoviments.com\/en\/wp-json\/wp\/v2\/media\/2410"}],"wp:attachment":[{"href":"https:\/\/www.obradordemoviments.com\/en\/wp-json\/wp\/v2\/media?parent=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}